Health & Weight Loss
Get an extra push to become healthier while stuck at home with this 31 Day Health Challenge – take daily action in making your wellness a top priority.
Losing weight after having a baby is hard. Learn exactly what I did to lose my pregnancy weight and how I was able to lose 20 pounds in three months of eating right and working towards my weight loss goals. I included a list of foods I eat daily, just so you have an idea of what has worked for me.
If you had a bad weekend of eating or are tired of your bad eating habits, check out these 6 simple steps to getting back on track to a healthy you! We have all been through it, so do not let it get you down, get back to healthy habits today.
Let’s get you kicked off to a weight loss new year! This is going to be in depth, but I want to give you all the tools and lessons I learned over the year. It is not about what we actually did to lose weight, but how we went about it. Believe me, it may be a lot of preparation, but the results are worth it! We lost a total of 90 pounds combined!