by Vanessa | Apr 17, 2020 | Weight Loss
We can control what we do with our bodies for our health This week my city announced that our “Stay Home, Stay Safe” ordinance will continue for another month. That means another month of businesses shut down and staying home again for many of us across the country.... 
by Vanessa | Dec 23, 2018 | Weight Loss
Your Free Toolbox to Start Your Weight Loss Challenge Now! FREE DOWNLOAD use it to create guidelines and rules for your weight loss challenge: 2019 Weight Loss Challenge Rules FREE DOWNLOAD use to input data during your weigh ins: 2019 Weight Loss Challenge Data... 
by Vanessa | Jan 4, 2019 | Weight Loss
It happens to the best of us We all go through it. You have a birthday weekend or it’s a holiday and then you blow your healthy eating streak. But did you blow it really? No! You did not! A few missteps (or even a lot) does not mean anything. It does not mean you... 
by Vanessa | Jan 17, 2019 | Weight Loss
What happens to our bodies after we give birth? Just to be clear, I lost the 20 pounds within 3 months about a year after I had my baby, definitely not immediately after I gave birth. This is my story. Weight loss is such a personal journey, but losing it after giving...
